What is Technology Distracting you From?

Repetition Leads to Results

Zhan Zhuang Qigong: Developing Your Energy Intelligence

Why do we need Qigong if we sleep every night?

Take Responsibility!

Dare to Surprise Yourself!

The Body is like a beast that cannot be Tamed...

Tai chi Internal Principles

Qigong vs Tai chi

What You give Your Attention to Grows

Fact: There are parts of your body that are dormant!

The more Energy you have, the Less Stuff you Need

The Body Should Not Restrict Itself

The Little Flower

Your Attention is a Powerful Force of Nature

The Pain Killer Problem

How to Honour the Dao

The Fallen Tree

When the World is Spinning

Opportunity of a Lifetime